A collection of interesting things about losing weight with the “Ketogenic Diet” that beginners shouldn’t miss.

A collection of interesting things about losing weight with the “Ketogenic Diet” that beginners shouldn’t miss.

If we talk about weight loss methods, of course, girls must know about the ketogenic diet method. This method of weight loss is considered a very popular method. Today, we will invite girls to learn more about the ketogenic diet. Let’s see how interesting this method of weight loss is.

What is a ketogenic diet?

The Ketogenic Diet is a weight loss method that focuses on eating foods high in fat and protein, while reducing or consuming very small amounts of starch, carbohydrates, and sugar. This is to put the แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ body in ketosis, a state where the body cannot use energy from starch and sugar, and must burn body fat for alternative energy.

How to eat ketogenic

In terms of the ketogenic diet, it is very important to focus on eating unlimited amounts of fat and protein. The fat you eat can be of different types, such as vegetable fat, animal fat, butter, cheese, etc. You should also eat foods that are very low in carbohydrates and sugar.

What to Eat on a Ketogenic Diet

Foods you can eat when losing weight on a ketogenic diet include:

1. Fatty foods such as vegetable fat, animal fat, butter, cheese, avocado, coconut oil, olive oil, and lard.
2. Protein foods such as meats that are not sweetened or processed, almonds, walnuts, etc.
3. Vegetables and fruits such as green leafy vegetables, potatoes, corn, etc.
4. Dairy products such as cheese, butter, milk, whipped cream
5. Drinks that do not contain added sugar but use sweeteners instead of sugar, such as stevia.

Foods to Avoid on the Ketogenic Diet

Foods to avoid when on a ketogenic diet include:

1. Flour and sugar-based foods such as rice, noodles, and other foods made from various flours.
2. Processed foods such as marinated pork, pork sausage, fermented pork, etc.
3. High-sugar fruits such as mangoes, bananas and processed fruits
4. All types of alcoholic beverages

Benefits of Ketogenic Diet for Weight Loss

For weight loss, the ketogenic diet offers the following benefits to the body:

1. Helps to lose weight well because the body feels less hungry.
2. Helps increase fat breakdown because the body will use fat energy.
3. Helps solve health problems, especially for those with diabetes and high blood pressure.

Disadvantages of Ketogenic Diet

Disadvantages of the ketogenic diet include:

1. If you only eat fat and meat, your body may become malnourished.
2. It contributes to the body feeling weak and tired.
3. May cause long-term effects on the body, such as kidney disease and kidney stones.

For girls who are looking for a way to lose weight, I must first say that the ketogenic diet is just one way to lose weight, which has the same limitations as other methods of losing weight. However, it has both advantages and disadvantages. Therefore, girls must choose a weight loss method that is most suitable for their physical condition.