Exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress. The authors of a 2019 review found that 10–30 minutes of exercise is enough to improve your mood and body.
Exercise may increase brain sensitivity to serotonin and norepinephrine. These hormones relieve feelings of depression. It may also increase the production of endorphins, which help produce positive feelings and reduce the perception of pain สมัคร ufabet
Stopping to exercise may also affect your mood. A 2017 review found that active people who stopped exercising regularly experienced significant increases in symptoms of depression and anxiety, even after only a few weeks.
Exercise can help with weight management.
Inactivity may play a major factor in weight gain and obesity, which may lead to health complications. Exercise can help you manage your weight by helping with energy expenditure, also known as spending.
Your body spends energy in three ways:
- digesting food
- exercising
- maintaining body functions, like your heartbeat and breathing
A reduced calorie intake may lower your metabolic rate, which can temporarily delay weight loss. However, regular may increase your metabolic rate. This can burn more calories and help you manage your weight.
Combining aerobic exercise with resistance training may also maximize fat loss and muscle mass maintenance. This could help you manage weight, maintain lean muscle, and reduce your risk of cardiovascular disease.
Exercise is good for your muscles and bones
Exercise plays a vital role in building and maintaining strong muscles and bones.
As people age, they tend to lose muscle mass, strength, and function. This leads to an increased risk of injury. Practicing regular physical activity is essential to reducing muscle loss and maintaining strength as you age.
Also helps build bone density. The authors of a 2022 review found that. Regular significantly improved bone density in the lumbar spine, neck, and hip bones. This may help prevent osteoporosis later in life.
Impact exercises like gymnastics, running, or soccer may help promote higher bone density than no-impact sports like swimming and cycling.