A primary sleep problems means there is not another medical or psychiatric cause. Individuals of all ages can be affected by sleep disorders, including older adults health. The sleep problems older adults most commonly experience include: สมัคร ufabet Other sleep disorders that can affect anyone of any age
Blue light usually comes from the sun but also from digital screens and LED lights. Some experts believe artificial sources may be causing eye damage in body humans, but animal studies are inconclusive. Exposure to blue light provides several important health benefits. It can: สมัคร
Making changes to your diet and lifestyle may help improve your sleep better. Certain supplements and natural remedies could also be beneficial. Increase bright light exposure during the day Spending time in natural sunlight or bright light during the day can help keep your circadian rhythm healthy and, in