8 Anti-Stress Foods for Office Girls’ Bad Days
On days when you feel like the whole world is collapsing on you, you’re exhausted from work, and life is so tiring, try some delicious food that can help heal your mind and body that are exhausted from stress. Today we’re going to introduce 8 anti-stress foods that will help boost your happiness, reduce your gloom, and turn a bad day into a good day. Let’s add some positive energy to your life.
1. Banana
Ladies, did you know that bananas are not only good for providing energy when you are hungry? They are also high in potassium, an important mineral that helps control blood pressure and reduce stress. They also contain tryptophan, an amino acid that the body uses to create serotonin, or the happy substance, which makes us feel relaxed and in a better mood. Try carrying a banana in your bag to eat as an afternoon snack when you feel tired. It is guaranteed to help boost your energy and reduce stress very well.
2. Oatmeal
When we feel stressed, our body often craves carbohydrates. But instead of choosing white bread or sweets, try switching to oatmeal. Because it is a เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง complex carbohydrate that will slowly release energy, keeping blood sugar levels stable. It doesn’t fluctuate as quickly as granulated sugar. Therefore, it helps reduce irritability and mood swings. Plus, it is high in fiber, helping you feel full for a long time. And not hungry between meals.
3. Matcha green tea
For girls who like warm drinks , try changing from your third cup of coffee to matcha green tea. In addition to being high in antioxidants, it also contains an amino acid called L-Theanine, which has properties that help calm the mind, reduce anxiety, and increase concentration, allowing us to focus on our work better without feeling anxious. Try making a warm matcha sip in the afternoon when you feel tense. It is guaranteed to help you feel a lot calmer.
4. Pumpkin seeds
These tiny pumpkin seeds are better than you think! They are rich in magnesium, a mineral that helps relax tense muscles and reduce headaches from stress. They also contain zinc, which helps strengthen the immune system, making our bodies ready to handle pressure. We recommend roasting pumpkin seeds to eat as a crunchy snack while working.arrow_forward_iosRead more
5. Sweet potato
When we feel stressed, our body often craves sweetness. But instead of choosing processed sweets, try switching to sweet potatoes instead. Because they are a complex carbohydrate that is high in fiber, they help keep blood sugar levels stable and don’t fluctuate as quickly as granulated sugar. They make us feel good and not easily irritated. They also contain vitamins and minerals that are necessary for the body. They can be baked, steamed, or made into soup for a variety of delicious menus.
6. Peppermint tea
For girls who like refreshing aromatic drinks, try sipping warm peppermint tea or drinking it cold. The aroma of peppermint has properties that help you relax, reduce stress, and relieve headaches from stress. Try making peppermint tea and sipping it often while working when you feel tired. You will feel much more refreshed.
7. Chia seeds
Chia seeds have many benefits! They are rich in omega-3 fatty acids, which are good fats that help nourish the brain and nervous system, reduce anxiety, and are also high in fiber, helping you feel full for longer. Try adding chia seeds to yogurt, smoothies, or other beverages to make them even more delicious.
8. Coconut water
On days when you feel tired and exhausted, try drinking cold coconut water. Because coconut water is high in electrolytes, it helps replace the loss of water and minerals in the body, making girls feel refreshed and energetic quickly.
On a bad day, these anti-stress foods are like friends who comfort and energize women. Try to eat them along with rest and other self-care. I assure you, women, that you will be able to get through a bad day strong and bright.